Fall Wellness Class Schedule At The WynBrick Center 1701 Wynbrick Drive, Liberty, MO www.wynbrickcenter.com for calendar and complete info Monday Classes 6:30-8:30, Saturdays 10-?
10/25 Detoxing, Fasting and Juicing - - Learn to detox and cleanse the body with juices.You never knew good nutrition could taste so good!Call Karen Kipp at 913-302-4420 to register.15.00registration fee.
11/8 Whole Grain Bread Baking with Dee Harp, owner of Heritage Home~Place will teach this fun and informative class! 6:30-8:30 15.00 includes registration and yummy samples! Call 816-415-4455 or email steps-of-faith@centurytel.net to register by 11/3/10.
11/13“Keeping a Quiet Mind for the Holidays”from 10-12- Learn the art of Self-Hypnosis and other mind quieting techniques!You will learn how to program your mind for success and happiness.Call Wendy Isley, NGH Certified Hypnotist at 816-304-1168 or email wendy.isley@gmail.com to register. $20.
11/15 Gluten Free Help for the Holidays - Tasty salads, side dishes and muffins for dinner.Great party food!Vegetarian friendly. 35.00 To register: email Sherree Ross atSherree@SherreeRoss.comor call 816-808-6606.
11/22 Get Your Spirit in Gear for Health- Experience and explore the Reiki, Energy, Laughter and Prayer connection and how these gentle, powerful tools "lighten up" the healing journey.20.00 registration fee.Call Alice Brink 816-792-4325 or email wynbrickcenter@gmail.com to enroll.
12/13 Chocolate Bliss - "Food of the Gods" super food.Learn history and how to prepare raw cacao truffles!Vegan friendly.35.00To register: email Sherree Ross atSherree@SherreeRoss.comor call 816-808-6606.
Pilates Classes - Monday – Saturday - Rejuvenate body and mind!Through Pilates matwork, ballet-based exercise, and yoga-inspired stretches, you will strengthen and dramatically firm core muscles and enhance posture, balance, and flexibility. Instructors:Pam Valdes and Katy Frey.Call 816.914.5104 to register for classes. Costs based on a six week session: 1 day/week - $35, 2 days/week - $63, 3 days/week - $89
New Yoga Class -Tuesday evening 5:45-6:45- Designed for EVERYBODY, this class is relaxed and for students who are new to yoga, healing from injury or want to deepen their knowledge of the FUNdamentals.Students will learn the basics of Sun Salutations, standing and balance poses, as well as breath work and meditation.45.00 per month. Call Linda at 816-726-9657 or email lyameen@yahoo.comto register.
“When we try to pick out anything by itself, we find it hitched to everything else in the universe.”~ John Muir