Pilates, etc. blends Pilates mat work, Pilates on the Ball and flexibility-enhancing stretches to provide an hour of core strengthening and toning for the entire body.
Pilates revitalizes the spine and rejuvenates both body and mind.
Pam Valdes is a Licensed Pilates Mat Instructor and Licensed Personal Trainer. She has been working in the fitness field since 1983. Originally from Texas, she has resided happily in Liberty since 1997.
Pam enjoys helping others achieve their health and fitness goals through Pilates and Personal Training. A firm believer in making fitness safe, fun and rejuvenating, Pam loves the beautiful, serene environment at the WynBrick Center.
Current Schedule: Mon 8:20am Tues 4:30pm & 7:00pm Wed 7:45am & 9:00am Thurs 4:30pm & 7:00pm Fri 8:20am Sat 7:30am & 8:45am Cost per 6 week session: 1 day per week....$35 (6 classes) 2 days per week...$63 (12 classes) 3 days per week...$89 (18 classes)
